How to choose compression socks for running

Having a pair of compression socks is the best way to keep you from unwanted fitness-related conditions. Runners usually have compression socks in their accessories collection. These socks are remarkably beneficial to them. Do you know that not owning a perfectly suitable pair of compression socks can even make you more unfit? Most of the people tend to buy incorrect compression socks in a hurry. Buying incorrect sort of socks can cause many problems, such as- First of all, you’ll always be worried about negative results. Secondly, you will not gain many benefits from these socks. Here are some tips on how to select a perfect pair of compression socks for running:

  1. Make sure to purchase an accurate size:

Not wearing the right size of socks will not be as advantageous as wearing a perfect one. Before going to shop for compression socks, make sure to measure the calf circumference. It helps to let you buy an ideal size for you. How to know if you don’t have appropriate sized socks? If your socks roll down constantly in minute movements, they are too loose. If you are noticing elastic signs or feeling hindrance in blood pressure, they are way too tight. You will attain maximum benefit from it if these are perfectly fit.

  1. There is no premium as comfort:

Your comfort should be your topmost priority! Buying high-cost compression socks with comfort levels the same as ordinary socks is useless. The Comfort level is directly related to the fabric of the socks. Make sure to choose a breathable fabric that allows your skin to be healthy. Compression socks come in various fabrics such as nylon, spandex, cotton, polyester, and lycra. Choose the one that suits your skin type. Keep in mind that these socks are going to be your best companion while performing.

  1. Make sure to choose moisture-wicking socks:

Performing athletic activity in the summer season and monsoon is the most difficult thing for a runner. Make sure to choose a moisture-wicking fabric that helps you to stay dry all day long. Excessive sweat can cause slipperiness and increase the chances of injury. Therefore, this point is an important consideration.

  1. Choose the level of compression:

These socks are available in various compression levels, such as 15-20mmHg, 20-20mmHg, and 30-40mmHg. The lowest compression level is best suited for healthy runners who do not have any underlying medical problems. People whose legs are more prone to soreness and twitches should go for a higher level of compressions. Compression helps to maintain even blood circulation and oxygen perfusion in the lower limb. It helps in speedy recovery!

  1. Pick the right length:

These socks are available in two lengths- above the knee and up to knee length. Runners mostly prefer the knee-length socks as the calves are the main target. However, it entirely depends on your personal choice that which socks you would like to pick. Both of them serve the purpose equally.

That was all about the tips to buy an ideal compression sock. Happy shopping!